TDEE Calculator
Calculate total daily energy expenditure for diet and exercise planning
Input Data
years old
cm
kg
Results
Total Daily Energy Expenditure (TDEE)
Fat Loss
kcal
Maintain
kcal
Muscle Gain
kcal
Recommended Macronutrients (Maintenance)
Protein (30%)
Carbohydrates (45%)
Fat (25%)
Formula Comparison
Mifflin-St Jeor
Harris-Benedict
TDEE is an estimate; actual expenditure varies by individual body composition, muscle mass, etc. For fat loss, reduce 300-500 kcal daily; don't go below BMR.
Enter body information to see daily calorie expenditure
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Financial Disclaimer
The results of this tool are for reference only and do not constitute investment advice. Actual values may vary due to financial institution policies, interest rate changes, and individual circumstances. Please consult a professional financial advisor before making any financial decisions.