Calorie Burn Calculator
Calculate calories burned by various exercises and find the best workout for you
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Actual calories burned may vary due to exercise intensity, age, gender, and body composition. MET (Metabolic Equivalent of Task) is the standard method for estimating exercise energy expenditure.
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Exercise MET Values and Burn Reference
| Exercise Type | MET Value | 30-min burn (60kg) | Intensity |
|---|---|---|---|
| Walking | 2.5 | 75 kcal | Low |
| Brisk Walking | 4.3 | 129 kcal | Low-Medium |
| Jogging | 7.0 | 210 kcal | Medium-High |
| Running | 9.8 | 294 kcal | High |
| Swimming | 6.0 | 180 kcal | Medium-High |
| Jump Rope | 10.0 | 300 kcal | High |
| Weight Training | 5.0 | 150 kcal | Medium |
| Yoga | 3.0 | 90 kcal | Low |
* MET (Metabolic Equivalent) = energy expenditure during exercise / energy expenditure at rest. Higher values indicate greater exercise intensity.
Financial Disclaimer
The results of this tool are for reference only and do not constitute investment advice. Actual values may vary due to financial institution policies, interest rate changes, and individual circumstances. Please consult a professional financial advisor before making any financial decisions.